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What is Bergamot Oil? Benefits and Usage

Bergamot Yağı Nedir? Faydaları ve Kullanımı

Bergamot is a fragrant citrus fruit that contains many antioxidants.

WHAT IS BERGAMOT OIL? BENEFITS AND USES

Bergamot is a fragrant citrus fruit that contains many antioxidants. In addition, this healing fruit, which contains many types of minerals and vitamins, strengthens the immune system and has an anti-inflammatory factor when used. What is bergamot oil, which is also used as a pain reliever and frequently comes to the fore as it relaxes the nervous system, how is it made and what is it good for? Let's examine all the details of what are the known benefits of bergamot oil and how to use it. Bergamot, which is an effective fruit that is very good for cardiovascular diseases, has also gained popularity by reducing bad cholesterol. The most common use of this fruit is in the form of oil. The essential oil obtained from the peels of the bergamot fruit is antibacterial and is one of the leading scents used in aromatherapy applications as an antidepressant.

Bergamot is a product resulting from the hybridization of bitter orange and lemon. The scientific name of this fruit, popularly known as bergamot, is Citrus bergamia. Bergamot, which contains many fatty acids, zinc, magnesium, iron, copper, selenium, potassium, phosphorus, manganese, calcium minerals, vitamin A, vitamin E, vitamin C and vitamin B, is also preferred because it contains very few calories. Bergamot, a tropical plant, is mainly produced in Europe. Bergamot is a fragrant and sour-bitter fruit that blooms in winter. Bergamot oil is frequently used in the perfumery, cosmetics, food and confectionery industries. Bergamot leaves and bark are also used to sweeten many teas.

How to obtain oil from bergamot fruit is among the frequently asked questions. Bergamot oil is known as the essential oil of the bergamot tree, obtained very simply by cold pressing. It has a bitter aromatic taste and its peel is greenish brown-yellow. Due to its pleasant smell and healing aroma, it has many benefits in aromatherapy, fighting infections and strengthening immunity. When added to tea or meals, it is good for stomach and digestive problems.

WHAT IS BERGAMOT OIL USED FOR? WHAT ARE THE BENEFITS?

Bergamot oil is very rich in vitamin C and therefore has an immune system-strengthening effect. In winter, it can also be consumed by people who frequently have flu and related infections as a solution. The known benefits of this oil, which also has diuretic and anti-inflammatory effects, are as follows;

-Bergamot oil plays an active role in delaying aging in the body by renewing cells. Antioxidants fight free radicals. As a result of the research, it has been determined that if consumed regularly, it has a therapeutic effect on high diabetes.

-Bergamot oil has a calming effect. It contains a large number of flavonoids. It plays an active role in reducing anxiety and stress. It calms the mind and helps balance the chemistry of the brain. It regulates the secretion of serotonin and dopamine.

-Helps the digestive system function regularly. It prevents infections and disorders that may occur in the digestive system. It eliminates inflammation and allows beneficial bacteria to multiply in the intestine.

-People who experience muscle or bone pain can relieve their pain with bergamot oil. Chronic pain can also be solved by using bergamot oil, which also has antiseptic properties.

-It has great effects on eliminating skin diseases such as psoriasis and eczema. It offers relief to the skin. Moreover, it is also effective in preventing skin blemishes. It can renew and revitalize the skin and delay aging.

-It affects the rapid healing of wounds on the skin. Due to its relaxing effect, bergamot oil can also be beneficial for muscle contractions and cramps.

Although bergamot oil has many benefits, it also has some known side effects. We can list these side effects as follows:

-Bergamot oil is not safe for tropical use on the skin. It may increase the risk of skin cancer because it makes the skin sensitive to sunlight.

-Essential oils can cause allergic reactions.

-The bergapten contained in bergamot oil may cause harm if swallowed. Some medications, such as ciprofloxacin, an antibiotic, increase the effect of bergamot oil by increasing your sensitivity to sunlight.

-Intensive consumption of bergamot tea may cause menstrual irregularities and diarrhea.

-If bergamot oil is used for therapeutic purposes, it should not be used without consulting a doctor before use.

-It should never be used during pregnancy and breastfeeding.